THE COMPLETE STRETCHING VIDEO GUIDE || BUTTOCK STRETCHES

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THE COMPLETE STRETCHING VIDEO GUIDE

PART EIGHT: BUTTOCK

PRIMARY MUSCLES INVOLVED IN THESE STRETCHES :

Gluteus maximus
Piriformis

SECONDARY MUSCLES INVOLVED IN THESE STRETCHES:

Gluteus medius
Gluteus minimus
Gemellus superior
Gemellus inferior
Obturator internus
Obturator externus
Quadratus femoris
Quadratus lumborum

INJURIES WHERE THESE STRETCHES MAY BE USEFUL:

Piriformis syndrome
Iliotibial band syndrome
Trochanteric bursitis
Snapping hip syndrome
Lumbar herniated disc
Glute muscle spasm
Lower back pain

SPORTS THAT BENEFIT FROM THESE STRETCHES:

Cycling
Martial arts
Ice hockey
Hiking
Rowing
Rugby
American football
Soccer
Skiing
Running

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