THE COMPLETE STRETCHING VIDEO GUIDE || CALF STRETCHES

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THE COMPLETE STRETCHING VIDEO GUIDE

PART SIX: CALF

PRIMARY MUSCLES INVOLVED IN THESE STRETCHES :

Gastrocnemius

SECONDARY MUSCLES INVOLVED IN THESE STRETCHES:

Tibialis posterior
Flexor hallucis longus
Flexor digitorum longus
Plantaris
Soleus

INJURIES WHERE THESE STRETCHES MAY BE USEFUL:

Medial tibial pain syndrome (shin splints)
Calf strain
Achilles tendonitis
Achilles tendon strain

SPORTS THAT BENEFIT FROM THESE STRETCHES:

Basketball
Boxing
Ice hockey
Roller skating
Martial arts
Tennis
Running
Skiing
Soccer
American football

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