THE COMPLETE STRETCHING VIDEO GUIDE || CHEST STRETCHES

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THE COMPLETE STRETCHING VIDEO GUIDE

PART SEVEN: CHEST

PRIMARY MUSCLES INVOLVED IN THESE STRETCHES :

Pectoralis major
Pectoralis minor
Anterior deltoid

SECONDARY MUSCLES INVOLVED IN THESE STRETCHES:

Serratus anterior
Coracobrachialis
Brachialis
Biceps brachii
Teres major

INJURIES WHERE THESE STRETCHES MAY BE USEFUL:

Impingement syndrome
Rotator cuff tendonitis
Shoulder bursitis
Chest strain
Pectoral muscle insertion inflammation
Adhesive capsulitis (frozen shoulder)
Dislocation
Subluxation
Acromioclavicular separation
Sternoclavicular separation
Biceps tendon rupture
Bicipital tendonitis

SPORTS THAT BENEFIT FROM THESE STRETCHES:

Basketball
Boxing
Swimming
Rowing
Tennis
Field events
American football
Kayaking

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