THE COMPLETE STRETCHING VIDEO GUIDE || HAMSTRING STRETCHES

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THE COMPLETE STRETCHING VIDEO GUIDE

PART NINE: HAMSTRING

PRIMARY MUSCLES INVOLVED IN THESE STRETCHES :

Biceps femoris
Semimembranosus
Semitendinosus

SECONDARY MUSCLES INVOLVED IN THESE STRETCHES:

Gluteus maximus
Psoas major
Iliacus
Gastrocnemius
Adductor magnus
Adductor longus
Adductor brevis
Quadratus lumborum

INJURIES WHERE THESE STRETCHES MAY BE USEFUL:

Lower back muscle strain
Hamstring strain
Lower back ligament sprain
Lumbar herniated disc

SPORTS THAT BENEFIT FROM THESE STRETCHES:

Cycling
Martial arts
Ice hockey
Breakdancing
Basketball
Rugby
American football
Soccer
Skiing

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