THE COMPLETE STRETCHING VIDEO GUIDE || LOWER BACK STRETCHES

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THE COMPLETE STRETCHING VIDEO GUIDE

PART TWELVE: LOWER BACK

PRIMARY MUSCLES INVOLVED IN THESE STRETCHES :

Quadratus lumborum
Serratus posterior inferior
Multifidus
Iliocostalis lumborum
Gluteus maximus

SECONDARY MUSCLES INVOLVED IN THESE STRETCHES:

Spinalis thoracis
Longissimus thoracis
Latissimus dorsi
Biceps femoris
Adductor magnus
Adductor longus
Adductor brevis
Semimembranosus
Semitendinosus
Tensor fasciae latae
Rotatores

INJURIES WHERE THESE STRETCHES MAY BE USEFUL:

Lower back pain
Lower back muscle spasms
Lower back strain
Lower back ligament sprain
Lumbar herniated disc

SPORTS THAT BENEFIT FROM THESE STRETCHES:

Cycling
Martial arts
Ice hockey
Breakdancing
Rugby
American football
Soccer
Skiing
Running
Rowing
Kayaking
Golf
Tennis
Gymnastics
Swimming
Surfing

OTHER BENEFITS:

Posture improvement (lordosis)

The Temperature of the Air on the Bow of the Kaleetan by Chris Zabriskie is a track authorized by Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/)
Fonte: http://chriszabriskie.com/uvp/
Artista: http://chriszabriskie.com/

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