THE COMPLETE STRETCHING VIDEO GUIDE || QUAD STRETCHES

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THE COMPLETE STRETCHING VIDEO GUIDE

PART TEN: QUAD STRETCHES

PRIMARY MUSCLES INVOLVED IN THESE STRETCHES :

Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis

SECONDARY MUSCLES INVOLVED IN THESE STRETCHES:

Tibialis anterior
Extensor hallucis
Iliacus
Psoas major

INJURIES WHERE THESE STRETCHES MAY BE USEFUL:

Patellar tendonitis
Quadricep strain
Knee pain
Subluxing kneecap
Hip flexor strain
Patellofemoral pain syndrome

SPORTS THAT BENEFIT FROM THESE STRETCHES:

Cycling
Basketball
Martial arts
Ice hockey
Breakdancing
Rugby
American football
Soccer
Running
Ice skating
Ice hockey

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