THE COMPLETE STRETCHING VIDEO GUIDE || UPPER AND MIDDLE BACK STRETCHES

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THE COMPLETE STRETCHING VIDEO GUIDE

PART THIRTEEN: UPPER AND MIDDLE BACK

PRIMARY MUSCLES INVOLVED IN THESE STRETCHES :

Trapezius
Serratus posterior superior
Rhomboid major
Rhomboid minor
Latissimus dorsi
Iliocostalis thoracis
Longissimus thoracis
Spinalis thoracis
Semispinalis thoracis

SECONDARY MUSCLES INVOLVED IN THESE STRETCHES:

Serratus anterior
Teres major
Teres minor
Posterior deltoid
Infraspinatus
Quadratus lumborum
Semimembranosus
Semitendinosus
Semispinalis capitis
Splenius capitis
External obliques
Internal obliques
Transversus abdominis
Rotatores
Interspinales
Intertransversarii

INJURIES WHERE THESE STRETCHES MAY BE USEFUL:

Back pain
Back muscle spasms
Back strain
Back ligament sprain
Thoracic herniated disc
Neck muscle strain
Whiplash (neck sprain)
Acute torticollis (wryneck)
Cervical nerve stretch syndrome

SPORTS THAT BENEFIT FROM THESE STRETCHES:

Cricket
Baseball
Martial arts
Ice hockey
Breakdancing
Rugby
American football
Skiing
Rowing
Kayaking
Golf
Tennis
Gymnastics
Swimming
Surfing
Street workout

MUSIC: Cold Funk – Funkorama by Kevin MacLeod is a track authorised Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/)
Fonte: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100499
Artista: http://incompetech.com/

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