The Perfect “Figure 8” – Part 8

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Glute Training & Stretching

In this episode, IFBB Pro Tawna Eubanks discusses her favorite training day–GLUTES! She shares two of her go-to exercises–Side-To-Side Band Squats & Single Leg Squats–for shaping a great backside. To help speed recovery, Tawna also demonstrates glute stretches you can do between sets and post-workout.

See more at FitnessRx for Women!

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