THE SEXY LEG WORKOUT ♡ | How to Tone, Tighten & Slim Your Thighs & Firm Your Butt!

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Everything you need to know is below:

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*Watch ONE YEAR WEIGHT LOSS STORY – HOW I MAINTAINED/LOST 86LBS & PICS:

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fCtKEvM8

*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk

*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:

*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:

*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): https://www.youtube.com/watch?v=TwT_Xj6u_x4&index=8&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*Watch MY ARM TONING EXERCISES – HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08q9sNIc

*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS – 80LB WEIGHT LOSS UPDATE & PICS:

*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:

*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61ayWXvY

*Watch WHAT’S IN MY GYM BAG:

*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):

*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):

*Watch WHAT’S IN MY FRIDGE:

*Watch HOW TO BREAK & AVOID A PLATEAU:

* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:

*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q’s):

*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):

The tips and workouts shown in this video are gender neutral and it took me about two weeks to start feeling results/increased muscle.

I do TWO leg days a week, but you WILL be pretty sore after this workout (especially if you do it with heavy weights or are a beginner) so it is important to give your muscles enough time to recover in between (I train legs Mon & Thurs). I also like to take a whey isolate protein shake with added BCAAs to build lean muscle & aid quick muscle repair directly after my leg workouts.

I’m wearing…
FACE: Armani Luminous Silk, Hourglass Diffused Light, MAC Pro Longwear NC25 + Prep+Prime Light Boost, Gerard Cosmetics BB+ Illumination, MAC Whisper of Gilt
EYES: MAC Tan & Chocolate Brown Pigment & LORAC Pro Palette
CHEEKS: MAC Margin
LIPS: MAC Ablaze
NAILS: OPI Don’t Bossa Nova Me Around

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