If you have tight, or sore, hamstrings this is the warm up for you. Dynamically prep your legs for an awesome run, bike or lifting workout with this routine to reclaim relief, strength and better range of motion.
Use this set of exercises to quickly get your hamstrings, hips and other lower body joints primed for higher intensity sessions. These exercises are quick and easy to do and can be completed pretty much anywhere with benefits for newbies and veteran athletes alike.
Check out the video for how to do each exercise correctly. Nail your form and then revisit it for tips on how to progress.
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Keep getting better and stay healthy and happy 🙂