Tight Hamstrings? DON’T STRETCH! Myofascia Release! Learn how to get flexible hamstrings without stretching. Myofascia release will allow you to transcend plateaus in your training and make your tight hamstrings flexible.
You can make your tight hamstrings flexible without stretching more but using myofascia release techniques.
Simply get a tennis ball and roll it along the bottom of your foot applying as much pressure as you can handle. This is how you can make your tight hamstrings flexible and bypass plateus in your stretching flexibility or yoga routine.
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