One of the most common overuse injuries we see is pain in the back of the calf, as well as the Achilles tendon.
In this video, Luke will show you the 3 best stretches you can do to start easing the pain in her calf muscle and Achilles tendon. These stretches apply for Achilles tendonitis and tendinosis.
If you have questions about your calf/Acilles pain and would like more information, you can call Luke at 509.892.5442 or email him at Luke@GordonPhysicalTherapy.com.
Visit the Gordon PT website for more free information about easing pain and staying active! https://www.GordonPhysicalTherapy.com