Top 5 Medically Proven Exercises for Herniated Discs, Pinched Nerve, Sciatica – Dr Mandell

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Sciatica is a major epidemic worldwide. The sciatic nerve is the largest and fattest nerve in the body. This nerve originates from several nerves the comes from the lumbar region. It exits out into the buttocks and down both legs. These medically proven exercises have been used with great success on thousands of patients.

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