Transverse Abdominis and Gluteus Maximus Activation Progressions

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Progressions of TVA and Glute Activation – Discussion, kinesiology, form & best use.

TVA Isolated Activation –
Glute Max Isolated Activation –

by the Brookbush Institute of Human Movement Science ( founded by Brent Brookbush
Model – Rob Fluegel PT, COMT (
Location – Hype Gym (

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