Transverse Abdominis and Gluteus Maximus Activation Progressions

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Progressions of TVA and Glute Activation – Discussion, kinesiology, form & best use.

TVA Isolated Activation – http://youtu.be/XZV-8pPvB5o
Glute Max Isolated Activation – http://youtu.be/HPzXd6l-V0Y

by the Brookbush Institute of Human Movement Science (http://www.brookbushinstitute.com/) founded by Brent Brookbush
Model – Rob Fluegel PT, COMT (https://www.facebook.com/rob.fluegel)
Location – Hype Gym (http://hypegym.com/)

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