Upper Back RESISTANCE BAND Workout – I {Heart} My Perfect Posture

❤ FREE 4-Week STRENGTH TRAINING Workout Plan ❤ Get Fit and Lean with FUN workouts:

S U B S C R I B E ▸ http://goo.gl/C9CG6w

This simple and sweaty UPPER BODY WORKOUT doesn’t take a lot of time, but it is a quick and effective way to improve your posture, shoulder mobility and balance with just a few resistance band exercises. We’re focusing on toning the muscles of the upper back (specifically, the latissimus dorsi, deltoids and trapezius), while gently stretching the muscles of the chest as well as challenging the stabilizer muscles in the abs and glutes with moderate volume of a handful of complex exercises.



Warm Up and Cool Down:
Both are brief, but INCLUDED in the video

Exercise Time:
approximately 14 minutes

PURPOSE of the Workout:
Gently stretching the chest muscles while strengthening the muscles of the upper back is essential for proper posture and the reduction of a limited range of motion in the shoulders and upper back and neck pain caused by poor posture

This WORKOUT is Good For:
Beginners; anybody who wants to improve posture or shoulder mobility

WARM UP (approximately one minute each):
Arm Circles
Arm Crossers

MAIN WORKOUT (20x each exercise):
Single Leg Pull Aparts
Split Squat Rows
Overhead Deadlift Pulls
Single Leg Triceps Pulls

FINSIHER: 20x Plank with Side Pulls

Be sure to leave a COMMENT, I love to hear from you!


❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement

Specializing in #lowimpact #indoorrunning #beginnerfitness #HIIT #MetCon #10minuteworkout #fitnessmindset and more.

Ready to stop spaghetti training (you know, where you throw something at the wall and see what sticks) and get on a PLAN? Check out PahlaBFitness.com for 4-, 10-, 12- and 14-week programs designed to help you meet your fitness goals. Get lean, get strong, get going or get faster with a Killer B Workout Guide ➜ http://goo.gl/AqoKqd

(Purchasing a Workout Guide helps me continue to make awesome FREE workouts for you – THANK YOU!)


You can find me other places on the web, too:

★ FACEBOOK: http://goo.gl/zBKGjy

★ INSTAGRAM: http://goo.gl/tytrte

★ PINTEREST: https://goo.gl/yZL0bN

★ STRAVA: http://goo.gl/eX8x66

★ KILLER B HIVE: https://goo.gl/fqtMXU

Comments are closed.