Upper body stretching exercises to increase flexibility
or relax the muscles after workout. The muscles involved are : Arms, Shoulder, Back and Chest. You can do the stretches at home.
⦿ Calorie Burn: 12 – 23
⦿ Frequency: do the workout 5 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W396