urbanyogamonkey vinyasa yoga-from hamstring hell to hamstring heaven.AVI

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deep, core, power, pelvic floor, yoga, vinyasa, urbanyogamonkey, flow, movement, weight loss, flexibility, strength, hamstrings, intense forward bend, hip opening, virabradrasana II, side bends, toning, stretching, urban, london, beth, instructional, guided, trikonasana, sacrum, downdog, spine

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