VMO and Quads activation exercise after ACL knee surgery | Feat. Tim Keeley | No.51 | Physio REHAB

Maria our patient has a tibialis anterior allograft for her ACL reconstruction and we are showing her how to activate and strengthen her quadriceps and VMO with the knee extension heel raise exercise over a towel – which gets the best activation of the VMO post-opertatively in the initial stages

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