Click the link above and learn how to incorporate this speed and agility drill into your training. You will find a workout listed on the page and tips on how to become a better football player.
Trevor Theismann shows football players how to warm up correctly. This example warm up will prepare a football player’s lower body and core for all speed and agility drills. Trevor uses dynamic stretches combined with body controlled movements to stimulate all the muscles required to perform at the highest level.
Click the link above to check out our website and learn how Trevor Theismann can help you become a better athlete.