Wesley’s Abdominal Routine || What I Do For Stretching || Vintage Genetics

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Abdominal Routine
Decline Ab Crunches
4 sets: 15, 12, 12, 12 reps

Incline Lying Leg Raises
3 sets: 15, 12, 10 reps

Supported Knee Raises
3 sets: 12 reps

Woodchoppers
4 sets: 20, 15, 15, 20 reps
(the last set of 20 reps is with a lighter weight, finishing off the obliques)

Ab Wheel Rollouts
3 sets of 8-10 reps (close to failure)

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