What is the SAID principle? What does it have to do with sitting?

Matt and Josh discuss the SAID (Specific Adaptation to Imposed Demand) Principle and its implications for daily life for human beings.

TL;DR: Your body gets good at whatever you ask it to do. If all you do is sit, all you will be able to do is sit! If you force your body to do a larger variety of activities with competence, you’ll be able do a larger variety of activities with competence! Train smart and progressively!

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