Josh and Matt discuss two important questions that came up with a Skype client:
1) Will long term lifting weights lead to joint damage?
2) How strong is strong enough (i.e. do I have to actually squat 2x my bodyweight to be considered “strong enough”)?
Subscribe to the channel: https://goo.gl/x7fvJ0
Become an Upright Insider for exclusive videos, fast-tracked member Q&As, and other perks: http://goo.gl/3lxczt
***Do It Yourself Exercise Programs ***
Buy a T-shirt! http://uprighthealth.spreadshirt.com/
If these videos have been helpful for you and you’d like to buy us a cup of coffee, please go here: http://uprighthealth.com/product/donations/
Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area)