Matt discusses a severe groin pull he suffered in high school playing hockey and how the healing and recovery process has shaped his ideas about training the body after injuries.
TL;DR: Relying on only rest to restore full range of motion and health is a surefire way to be disappointed. Active, conscious, mindful training to restore proper movement patterns is 100% necessary.
Subscribe to the channel: https://goo.gl/x7fvJ0
Become an Upright Insider for exclusive videos, fast-tracked member Q&As, and other perks: http://goo.gl/3lxczt
***Do It Yourself Exercise Programs ***
Buy a T-shirt! http://uprighthealth.spreadshirt.com/
If these videos have been helpful for you and you’d like to buy us a cup of coffee, please go here: http://uprighthealth.com/product/donations/
Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area)