Yoga for Back Pain – Herniated Disc

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This is a short yoga sequence if you’re suffering from a herniated disc. Please do not use this video in replacement for medical advice or medical treatment. This is an informational video only. Practice using your own discretion. As usual, please work with caution. Hope you enjoy it! Thank you so much for watching!

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*DISCLAIMER: Please consult a doctor if you are adding a new type of exercise into your routine, and work with caution.*

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