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Hey golfers, here’s a great warmup practice that you can do before your next golf game. We will focus on opening up the shoulders so that you can have a smoother and more controlled swing. I also incorporated a lot of twists into this practice to help warm up and protect your lower back. We will open up the hips to help relieve low back tension too!
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Please consult with your physician before beginning any exercise program.By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.